A citrus strawberry smoothie with a mildly inviting undercurrent flavor of fresh ginger
Watermelons are one of the best ways to keep hydrated in the summer, and you can’t go wrong with a bowl of freshly cut watermelon slices. This smoothie will bring all greatness of watermelon, on the go. watermelons have the highest concentrations of lycopene, a powerful antioxidant that helps fight heart disease and many types of cancer. Bring this smoothie to work or the beach, and stay hydrated.
This Smoothie is the easiest yet, with only two ingredients; cherries and bananas. Although this recipe is easy, you’ll be blown away when you taste this mixture. Cherries are a great source of potassium, it keeps the body functioning and plays a key role in muscle, heart, kidney, and nerve cell functions. One cup of cherries has less than 90 calories, and 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar, and can help with weight loss. So drink up and feel GREAT!
Kale is one of the best vegetables you can put into your body. per cup kale has over 130 percent of your daily vitamin C and vitamin A intake. You think milk has a lot of calcium, 100 grams of kale has about 150 mg of calcium when milk only has 125 mg. This super veggie is also a great source of omega-3 fatty acid that’s essential for brain health. If you’re looking for a green smoothie try kale, the queen of green.
1 cup chopped kale
1/2 cup almond milk
1 cup ice
Said to be a superfood and ranked as one of the best foods to scavenge for free radicals in your body, acai can be found in the frozen food section in your local health food store.
Dragon fruit is loaded with protein, iron and vitamin C. Just one cup of dragon fruit, about 200 grams or 1/2 of a large fruit, contains 4 grams of protein, 3 grams of healthy fat, 2 grams of fiber, 3 milligrams of iron and 24% of your daily recommend value of vitamin C.
Apples are one of the most popular fruits in the world. With over 7,500 cultivars of the apple worldwide, this has led to a huge selection of all sizes, colors and flavors. The most common apples are the sweeter varieties, but tart apples are still very popular for both eating and baking!
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water
This carrot mango smoothie is a great way to get healthy glowing skin. Its loaded with vitamin A and antioxidants protects the skin from sun damage. Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.